Looking to switch up your picnic game? Instead of sticking with traditional chopped vegetables like cucumber, tomato, pepper, and carrot, consider adding some raw broccoli, celery, artichokes, mushrooms, and fennel for a more diverse and flavorful selection. Don’t forget to add a sprinkle of herbs like parsley, coriander, or mint for an extra burst of freshness.
When it comes to snacks, ditch the processed options in favor of healthier alternatives. Fresh strawberries, blueberries, walnuts, almonds, and even a small portion of dark chocolate can provide a satisfying and nutrient-rich option. For drinks, consider making a healthy smoothie or preparing cold tea or coffee to bring along. Green smoothies packed with celery, cucumber, lettuce, and ginger can provide a refreshing and nutritious option for outdoor enjoyment. And of course, don’t forget to stay hydrated with plenty of water.
If you enjoy wine, remember that moderate consumption has been linked to various health benefits. However, it’s important to drink in moderation and be mindful of any potential interactions with medications or health conditions. Homemade snacks like sunflower seed crackers or salt-free cottage cheese bagels can also be a tasty and nutritious addition to your picnic spread.
While picnicking, take advantage of the opportunity to get active and enjoy nature. Aim to walk and move as much as possible
