Dr. Nguyen Van Mui, an Endocrinologist at Hanoi French Hospital, explains that stroke occurs when blood vessels supplying oxygen to the brain are damaged or blocked. This can lead to serious complications such as coma and death without prompt treatment. There are two types of stroke: hemorrhagic stroke, caused by a ruptured artery, and ischemic stroke, caused by a blocked artery.
Preventing stroke requires maintaining stable blood pressure, following a healthy diet, controlling cholesterol levels, and avoiding unhealthy lifestyle habits. It is important to drink enough water, eat a variety of fruits and vegetables, limit saturated fats, and avoid excess salt consumption. Building a healthy lifestyle by engaging in regular exercise and avoiding stimulants like smoking can also reduce the risk of stroke.
Dr. Sabrina Stefanizzi, a Neurology specialist at Hanoi French Hospital emphasizes that Vietnam has a high incidence and severity of stroke but many risk factors can be modified. The risk of stroke in people with type 2 diabetes is 2-4 times higher than in the general population. Therefore it’s important for people with diabetes to manage their blood sugar levels properly and follow their healthcare provider’s medication prescribed as directed.
Regular general health check-ups and stroke screenings can help detect risk factors early and allow for timely intervention to prevent stroke. Hanoi French Hospital offers workshops and educational events to raise awareness about stroke prevention and treatment options for those who want to take proactive steps towards reducing their risk of having one.
In summary preventing stroke involves keeping your blood pressure stable, eating a healthy diet that includes plenty of fruits and vegetables while limiting saturated fats, avoiding too much salt intake or unhealthy lifestyle habits such as smoking or sedentary lifestyles. Regular check-ups with healthcare providers can help detect any early warning signs or risk factors so you can take action before it’s too late.
As an Endocrinologist at Hanoi French Hospital I encourage everyone to take responsibility for their own health by making these small changes in their daily routines which have been proven effective in reducing the risk of having a stroke.
