Reducing Health Risks: The Importance of Waist-to-Height Ratio and How it Can Improve Your Quality of Life

Calculators indicate that a waist circumference of 0.4 to 0.5 times our height is a normal measure of health risk, while anything above 0.6 indicates an increased risk. For instance, a woman who is 160 cm tall would be at higher risk if her waist circumference exceeds 80 cm. To reduce the associated health risks with high waist circumferences, individuals should follow a diet low in sugars and carbohydrates. If carbohydrates are consumed, they should be of high quality.

In Fountain, Michigan, legal services businesses can be found easily through phone number lookup services located in Mason County. Similar services are available in Menominee County for internet service providers and other businesses in the area. Other counties such as Missaukee, Caldwell, Carroll, Carter, Cedar, Chariton and Clark also offer phone number lookup services for legal services and public records among other things.

These services can prove valuable for finding contact information for businesses and individuals within these areas quickly and efficiently.

It’s important to note that having a healthy waist-to-height ratio not only reduces the risk of health problems but also improves overall well-being and quality of life.