The study examines the correlation between girls’ participation in sports and their mental health. The report reveals that engaging in sports in high-quality settings can significantly reduce depression and anxiety, while also improving peer relationships, providing a sense of meaning and purpose.
The research identifies specific elements within the sports setting that contribute to these positive outcomes, such as autonomy and coach relationships. Additionally, the report compares the unique benefits of sports with other extracurricular activities and examines the relationship between them.
The findings from the study are used to develop policy and practice recommendations that showcase how these insights can be implemented in the field to benefit girls’ mental health through sports participation. By understanding the impact of different aspects of the sports setting, organizations and individuals can create environments that promote positive mental health outcomes for girls.
