Individuals with high glycemic index must be cautious when choosing dinner foods as it can lead to increased blood sugar levels at night. To avoid this, they should opt for protein-rich, low-starch vegetables and healthy fats.
Healthy fats provide energy without spiking blood sugar levels and aid in the absorption of essential vitamins. Foods like low-fat cheese, nuts, avocados, and olive oil are great sources of healthy fats that can be incorporated into evening snacks in moderation.
On the other hand, complex carbohydrates such as whole grains, oats, and brown rice can help maintain stable blood sugar levels as they contain fiber that slows down the body’s processing of food into glucose. However, individuals should avoid refined carbs like white bread, pasta, sugary drinks, and processed foods in favor of healthier carbohydrate options.
When managing diabetes, it is crucial to plan meals and snacks in advance while focusing on healthy options rather than empty calories. Eating mindfully and avoiding distractions like watching TV or being on the phone while eating can also help manage blood sugar levels effectively. Monitoring blood sugar levels to develop a balanced diet plan is essential for individuals with diabetes.
