The liver is a vital organ that performs many functions in the body, including storing nutrients, producing bile to aid in fat digestion, and filtering waste from the blood. It also processes food, drinks, and drugs, detoxifies toxins, and produces proteins and blood clotting factors.
Maintaining a healthy weight is crucial for optimal liver function as obesity is a major risk factor for liver diseases. Excess fat accumulation can lead to liver damage, so it’s essential to maintain a healthy weight with a balanced diet. Avoiding excessive alcohol consumption is also important as it can cause liver damage and other complications.
Smoking should be avoided as it contains toxins that increase the risk of liver cancer and worsen liver damage. A healthy diet rich in nutrients and fiber is recommended to protect liver health. Foods high in fat, sugar, and salt should be limited while fruits, vegetables, whole grains, proteins
