Protect Your Head: The Importance of Wearing Helmets During Outdoor Activities this Summer

As the warmer weather approaches, health experts at UW Health are reminding people to prioritize safety when engaging in outdoor activities. Despite statistics from the Department of Transportation showing that only 18% of bicyclists wear helmets, Dr. Benjamin Gillespie, medical director for UW Health Rehabilitation Hospital, emphasized the importance of wearing helmets to prevent serious injuries.

According to Dr. Gillespie, a majority of fatal bicycle crashes involve head injuries, highlighting the significance of wearing a helmet. He urged the community to make wearing a helmet a habit in order to protect themselves during outdoor activities. In addition to biking, it is important to properly fit helmets for motorcycling and sports like hockey, football, and baseball as well. Recent studies have shown that wearing a helmet can significantly reduce the risk of injury by up to 70%.

To ensure that your helmet is properly fitted, Dr. Gillespie advised seeking out an expert who can professionally fit your helmet. The National Highway and Traffic Safety Administration offers a guide on its website that can help individuals choose the right helmet for their needs. By taking necessary precautions and wearing a helmet, individuals can enjoy outdoor activities safely while reducing their risk of serious injuries or even death due to head injuries.

In conclusion, safety should always come first when participating in recreational activities outside during warmer months. Wearing a helmet can greatly reduce the risk of severe brain injury and hospitalization caused by head injuries from bike crashes or other outdoor activities. It is essential to take necessary precautions and wear helmets appropriately for different types of activities such as biking or motorcycling to protect oneself while having fun outdoors.