Taking care of our bodies and minds is crucial for our overall well-being, but it can be easy to overlook the importance of routine health habits. In today’s discussion, local physicians and a mental health care provider will share essential information on how to care for both our bodies and minds.
Our guests include Dr. Carmen Tuchman, primary care physician at Internal Medicine Vanderbilt, Dr. Carlenda Smith, associate professor of Clinical Pediatrics at Monroe Carell Jr. Children’s Hospital at Vanderbilt, Beth Hail, LCSW at Centerstone, Dr. Justin Gregory Briggs, Licensed marriage and family therapist and co-host of the Sex Life Science podcast, and Dr. Kassem Bourgi, Infectious Disease MD and Physician at Nashville Cares.
So if you need immediate help or are feeling overwhelmed with your thoughts or emotions, don’t hesitate to call 988 – the TN Suicide and Crisis Lifeline – which offers round-the-clock access to trained crisis counselors who can assist individuals dealing with mental health-related distress. You can also find more information on mental health resources through the Tennessee Department of Mental Health and Substance Abuse Services.
As we prioritize taking care of ourselves physically by getting enough sleep and exercise, let us not forget about caring for our mental health as well by seeking out support when needed.
When was the last time you visited the doctor for a physical checkup? And have you reminded yourself to take a deep, full breath today? Remember that these small actions play a big role in maintaining our overall well-being.
