Pregnancy is a critical period that requires a balanced and diverse diet to ensure the proper development of the baby. Consuming fatty fish, eggs, beans, nuts, and milk during pregnancy can provide essential nutrients that benefit both the health of pregnant women and the brain development of their fetus. These foods are rich in various nutrients such as protein, DHA, calcium, iron, zinc, and antioxidants that support fetal brain development and overall health.
Fatty fish like salmon, mackerel, herring, and basa fish are excellent sources of protein, good fats, vitamins, and minerals that can benefit both the mother and the fetus. The high DHA content in fatty fish is particularly important for the brain and eye development of the fetus. It is recommended for pregnant women to consume fatty fish 3-4 times per week to reap the benefits of these nutrients.
Eggs are another nutritious food choice for pregnant women as they provide abundant protein, essential amino acids, and various vitamins and minerals. Choline found in eggs supports the development of the central nervous system, brain structure
