Philadelphia has declared a Heat Health Emergency to ensure the safety of residents during an extreme heat wave. The declaration, which goes into effect on Thursday morning and lasts until Saturday night, with the possibility of extensions. Cooling centers at public libraries, rec centers, and other locations are being activated to provide relief from the heat. Residents can call the city’s Heatline at 215-765-9040 to speak with nurses who can provide information on staying safe in hot weather.
Heat-related illnesses are a concern during prolonged periods of high temperatures. Muscle cramps, heavy sweating, and painful muscle spasms are common signs of heat-related illness. It is important to seek medical attention if muscle cramps persist for more than an hour. Heat exhaustion, characterized by symptoms such as sweating, headache, weakness, and nausea, can develop after several days of exposure to high temperatures. Certain populations, such as the elderly and individuals with high blood pressure, are more prone to heat exhaustion.
According to the CDC, heat illness is considered an emergency and prompt action should be taken to seek emergency assistance. In the meantime, move the person experiencing heat illness to a cool area and remove their clothing. If available, immerse the person in ice water or use cold towels to lower their body temperature. Information on finding pools and cooling centers can be found on the city’s website for preparing for extreme heat waves.
