The Utah State University’s Extension is shedding light on the numerous health benefits of having pets. Interacting with pets has been proven to bring feelings of joy, nurturing, and togetherness, all of which can help prevent isolation and loneliness. Research shows that loneliness can increase the risk of developing heart problems, addiction, and depression.
Moreover, caring for a pet provides companionship that can lower anxiety levels. Being around animals has been shown to decrease cortisol, the hormone released during times of stress. Additionally, pets encourage their owners to stay active, reducing the risk of various diseases and improving mental health. Regularly playing with a pet or taking them for walks can even lower blood pressure and cholesterol levels.
For those who cannot have pets, there are still ways to enjoy the health benefits that animals offer. Visiting friends or family members with pets, signing up as a pet sitter or walker, volunteering at animal shelters, or participating in equine therapy can all provide opportunities to interact with animals. These interactions can still offer the same sense of joy, companionship, and health benefits associated with pet ownership.
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