Nuts such as walnuts, almonds, pistachios, and cashews are not only delicious but also have numerous health benefits. These nuts are rich in antioxidants and unsaturated fatty acids that contribute to heart health.
Walnuts are packed with polyunsaturated fatty acids, particularly alpha-linoleic acid, which has anti-inflammatory properties and helps reduce plaque buildup in the coronary arteries. They also provide nutrients that protect the brain from inflammation and fight oxidative damage caused by bad LDL cholesterol.
Pistachios are high in protein, antioxidants, and low in calories. They contain Vitamin B6, which is essential for nutrient metabolism, glucose regulation, and immune function. Eating pistachios can help you feel full longer, aid in weight control, and reduce the risk of heart disease.
Almonds are a great source of vitamins, minerals, protein, and fiber. They have been shown to help with blood pressure regulation, lower cholesterol levels, reduce inflammation, and provide antioxidants. Additionally, they are rich in calcium and phosphorus which promote bone health.
Cashews have a rich taste that makes them a great snack option due to their low sugar content and high fiber content. They provide essential nutrients for bone health through their monounsaturated and polyunsaturated fatty acid content whether roasted or made into nut butter.
Peanuts or groundnuts are heart-healthy due to their protein
