As Mental Health Awareness Month continues in May, leaders at UAB in Birmingham, Alabama are emphasizing the significance of interpersonal relationships for overall well-being. An interpersonal relationship is the bond between two individuals, and it can provide emotional support, reduce stress, and assist in navigating challenges.
Dr. Yusen Zhai, Director of UAB’s Community Counseling Clinic, highlighted that college students may face difficulties with their interpersonal relationships during the summer when they are away from campus and their peers. He encourages students to build new relationships and expand their social network for additional support.
Dr. Zhai emphasizes the importance of not being afraid to create new relationships as they can benefit mental health and well-being. To maintain relationships while away from campus, he suggests periodically checking in with friends to stay connected and nurture those connections.
As we continue to prioritize mental health awareness throughout the year, it is crucial to recognize the importance of building and maintaining strong interpersonal relationships for overall well-being. Let’s not hesitate to reach out to friends and loved ones for support during challenging times. Consider expanding your social network for additional sources of support and connection.
In conclusion, building strong interpersonal relationships is crucial for our mental health and well-being. As we continue with Mental Health Awareness Month, let us prioritize this aspect of our lives by reaching out to others for support and creating new connections that will benefit us in the long run.
