Genetic mutations, such as the faulty BSN gene, can significantly increase the risk of obesity for some individuals. This gene can interfere with our ability to sense fullness and control hunger as we age. However, there is currently no specific testing method to identify gene variations. Lifestyle modifications, such as adjusting your diet and maintaining a healthy sleep schedule, can still have a significant impact on managing obesity.
Professor Giles Yeo, an expert in neuroendocrinology, emphasizes that genetic mutations can rapidly increase the risk of obesity, equivalent to a significant weight gain. It is important to remember that not everyone carrying a gene variant will be obese, and maintaining a healthy body weight is possible for some individuals with genetic predispositions. When it comes to adjusting your diet to minimize genetic risks, experts recommend strategies such as recording calories in and out, balancing carbohydrates with protein, snacking more often, reducing alcohol consumption, prioritizing vegetable fats over animal fats, reducing stress levels, getting enough sleep and increasing fiber intake from natural foods.
By making smart choices in their diet and incorporating lifestyle modifications like getting enough sleep and reducing stress levels into their routine; individuals can improve their overall health and reduce their risk of obesity even in the presence of genetic factors. It is essential to take a holistic approach to health and wellness by incorporating both genetic factors and lifestyle modifications to achieve optimal outcomes.
