Gout is a genetic form of arthritis that mainly affects men over the age of 30. The disease occurs when uric acid builds up in the blood, leading to the formation of crystals around joints or soft tissues, causing pain and discomfort. While there is no cure for gout, there are several ways to manage it through diet.
A healthy diet that includes foods rich in fiber, vitamin C, and antioxidants can help lower uric acid levels and reduce gout symptoms. Nuts like almonds and walnuts are a good source of protein that can replace meat for those at risk of gout pain. They do not contain purines like meat and are high in healthy fats that aid in weight control and keep you full longer. Lentils, peas, and other beans are low in fat, high in protein and fiber, and are beneficial for overall health. Increasing fiber intake can also reduce uric acid levels and improve fullness feelings.
Fruits and vegetables low in purines but high in vitamin C such as citrus fruits, broccoli, bell peppers can help flush out uric acid from the body. Avocados are also naturally low in purines and contain monounsaturated fats that have anti-inflammatory effects on the body. Drinking plenty of water helps eliminate uric acid faster as about 70% of uric acid is filtered through the kidneys. It is recommended to drink 8-12 glasses of water a day to reduce uric acid levels even more by adding lemon slices to water can make it easier to drink while purifying the body as well as adding flavor
