Osteoporosis is a chronic disease that often affects women after menopause and men over 50. However, it can also impact young people with certain risk factors. To manage this condition, it’s essential to focus on a healthy diet and lifestyle habits.
Red meat, such as beef, pork, sheep, and goat, is high in protein but can lead to increased calcium loss in the body. Foods rich in oxalates and phytates, like tomatoes, spinach, and nuts, can limit calcium absorption. High salt intake can cause calcium deficiency while foods high in sugar can promote calcium loss through urine. Caffeine-rich foods like cocoa and coffee can also increase calcium loss.
To control osteoporosis, it’s crucial to increase intake of foods rich in calcium, zinc, and vitamin D while limiting foods that contribute to calcium loss. Regular exercise is also recommended as it stimulates bone growth and strengthens muscles. Avoiding alcohol and stimulants like smoking are also crucial as they can negatively impact bone health. It’s best to seek advice from a nutritionist who can develop a suitable diet plan that supports bone health.
In addition to dietary changes and exercise, natural essences like eggshell membrane extract, collagen, chondroitin sulfate, turmeric root extract may support pain relief, joint regeneration and bone strengthening.
Overall managing osteoporosis requires a combination of proper dietary choices, regular exercise routine along with holistic approaches like supplementation with natural essences which may help individuals improve their quality of life.
