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When it comes to health benefits, berries are often referred to as a Finnish superfood due to their potential cancer-fighting properties. Researcher Anne-Maria Pajari has been studying the health effects of berries for nearly two decades and states that their benefits come from the phenolic compounds and polyphenols they contain. While specific recommendations may vary depending on individual needs, Pajari recommends consuming 1-2 deciliters of berries per day for optimal health benefits.
