In this episode of The Amazing Runner’s World Show, Jeff and Aly discussed the importance of running at a maximum heart rate and provided tips on how to determine your own max HR. We were also joined by news editor Theo Kahler, who shared his experience running the Brooklyn Half as a workout and valuable lessons he learned for his upcoming fall marathon.
In addition to these topics, there is a ongoing debate on Reddit about the nutritional content of certain running gels that RW+ members can watch in the full episode below.
Thanks for tuning in! Feel free to leave a comment or send us an email at rwclubhouse@hearst.com with any questions or suggestions for future episodes.
