Endoscopic ligament reconstruction is a minimally invasive surgical procedure that offers a quick recovery, reduced pain and swelling, and shorter healing time. Dr. Tran Anh Vu, Head of the Department of Sports Medicine and Endoscopy at Tam Anh General Hospital in Ho Chi Minh City, emphasizes the importance of early physical therapy post-surgery. This helps prevent muscle atrophy, maintain joint range of motion, and speed up recovery.
Following the RICE method (rest, ice, compression, and elevation) can also aid in reducing pain and swelling after surgery. Resting and limiting movement are crucial for recovery. Using ice packs can help reduce swelling and pain in the knee area. Compression with a bandage is necessary to support the injured area but should not be too tight as it may restrict blood circulation. Elevating the leg above the heart and moving the ankle regularly can also reduce swelling and inflammation.
Apart from following the RICE method, patients should take prescribed medication, maintain a proper diet rich in protein, calcium, omega-3 fats, vitamin C, keep incisions dry and covered to prevent infection or complications like severe pain, fever, redness around the wound or discharge. Reporting any abnormalities or complications promptly to doctors for immediate attention is crucial.
By following these recommendations and guidelines post-surgery patients can promote overall healing while speeding up their recovery process.
