Managing Heat Waves: The Importance of Physical, Emotional, and Ecosystem Health.

During extreme heat, it is essential to be mindful of the potential physical and emotional effects that may occur. Ana Patricia González Rodríguez, the director of the College of Psychology at the University of the Claustro de Sor Juana (UCSJ), highlighted these effects, explaining that when temperatures rise above 40 degrees, the human body struggles to regulate its internal temperature. This can lead to discomfort and frustration, resulting in increased perspiration and a focus on internal regulation rather than other important processes.

González Rodríguez emphasized that high temperatures can also cause insomnia and chronic fatigue, impacting performance at work or school. She urged employers and educational authorities to be aware of these effects to ensure the well-being and integrity of individuals. Additionally, she encouraged people to avoid outdoor activities, stay hydrated, and maintain a culture of care during extreme temperatures.

Meanwhile, Jorge Zavala Hidalgo, a doctor of science in physical oceanography, highlighted the health effects of extreme temperatures, especially in regions lacking cooling systems. He warned that heat waves can lead to a higher number of fatalities compared to other extreme weather events. Furthermore, he pointed out the negative impact of heat waves on ecosystems as they can lead to dry environments and increase the risk of fires.

In conclusion, both experts stressed the importance of being attentive to the effects of heat waves on physical and emotional health as well as on ecosystems. They underscored the need for proactive measures to mitigate these effects and protect vulnerable populations such as children and older adults. By taking action early on, we can ensure that individuals are able to thrive in even the most challenging circumstances.