Heart failure can be a life-threatening condition that results from various causes, including coronary artery disease, hypertension, myocarditis, diabetes, and kidney disease. According to Nurse Tran Thu Cuc from the Department of Cardiovascular Resuscitation at Central Military Hospital 108, heart failure is a complex condition that requires careful management to prevent further damage to the heart and kidneys.
One way to manage heart failure is through a low-sodium diet. The American Heart Association recommends limiting daily sodium intake to 1,500-2,300 milligrams, with salt being the main source of sodium in various foods. However, consuming high amounts of salt or sodium can lead to water retention in the body, ultimately increasing blood pressure and putting strain on the heart and kidneys.
To reduce sodium intake, individuals should limit processed and prepackaged foods as well as seasoned noodles, salad dressings, snacks that are high in salt. Opt for low-sodium products and minimize the amount of salt added to homemade dishes. Alternatives like sour dressings such as lemon juice or coconut milk can enhance flavor without relying on salt. Additionally prioritizing high fiber foods like vegetables legumes whole grains fruits can aid digestion manage blood sugar levels reduce blood cholesterol levels.
It takes time for the body to adjust to a low-salt diet around six to eight weeks but with proper management of heart failure and adjusting food choices individuals can support their overall health and well-being effectively.
