The intervertebral disc, a cushion located between the vertebrae in our spine, plays a vital role in absorbing shock during movement. However, with time, injuries and natural aging can cause these discs to become damaged, thinner and less elastic. This can result in pain and limited motor function as the vertebrae rub against each other and put pressure on the spinal cord and nerves in the spinal canal.
Despite the discomfort it may cause, patients should not avoid physical activity entirely. In fact, exercise is an essential part of treatment for disc herniation. It can help reduce pain and improve mobility. However, certain sports like jogging, gym workouts, football, basketball, and tennis may exacerbate symptoms by placing additional stress on the intervertebral discs.
Instead of high-impact sports, patients should opt for low-impact activities like swimming, yoga, and pull-ups. Swimming provides a gravity-free environment that allows the intervertebral disc to rest while yoga stretches muscles and increases flexibility. Regardless of the sport chosen, it is crucial to warm up properly before exercising at moderate intensity. Patients should also stop if they experience pain or fatigue during physical activity while wearing appropriate clothing and shoes to stay protected from injury. Staying hydrated is also critical during exercise to maintain optimal performance levels.
In conclusion, physical activity is an important part of treatment for disc herniation despite its potential impact on spinal health. By opting for low-impact exercises like swimming or yoga that promote flexibility and strength building while avoiding high-impact sports that strain the intervertebral discs further; patients can manage their condition effectively while improving their overall quality of life.
