Studies show that the amount of light we are exposed to can have a significant impact on our calorie consumption. During winter, when it gets darker earlier, our serotonin levels tend to decrease, leading to an increase in hunger. On the other hand, during summer, when there is more light, we tend to socialize more and indulge in treats like ice cream or dining out. As a result, our eating habits can be influenced by the amount of light we are exposed to.
In addition to this, our bodies can also signal hunger at unconventional times. It can be challenging to determine whether we should wait for the “right” time to eat or listen to our body’s cues. This confusion can lead to potentially higher calorie intake until our body adjusts. In general, summer is considered a better time for calorie consumption as winter darkness increases craving for carbohydrates and snacking.
Moreover, cold weather during winter triggers increased hunger as the body seeks warmth through eating. This subconscious desire for food contributes significantly to consuming more calories during the winter months. Therefore, it’s essential to be mindful of these factors when managing our eating habits in different seasons.
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