Cristiano Ronaldo, at the age of 39, is set to make history as he prepares to play in his sixth European Championship. The remarkable longevity of this soccer legend is truly inspiring. Luka Modrić, who is 38 years old, is also defying age and performing at a high level for Real Madrid. He will be a vital player for Croatia in the upcoming Euros in Germany, which kick off on June 14th.
The trend in modern soccer is for top players to extend their careers beyond what was previously thought possible. Despite the fast pace and high intensity of today’s game, athletes like Ronaldo and Modrić continue to excel. This can be attributed to advancements in sports science that focus on improving fitness, stamina, and overall performance through specialized training programs, diet, and lifestyle changes.
Tony Strudwick, a renowned sports scientist with decades of experience in soccer, believes that these advancements have played a crucial role in allowing players to extend their careers. Strudwick has worked with top clubs like Manchester United, Arsenal
