Kirk Herbstreit’s Journey: Breaking the Stigma Around Mental Health in College Sports

In the early 90s, while attending Ohio State University as a quarterback, Kirk Herbstreit sought therapy to cope with the pressures of high-profile sports. He revealed in an interview with The Mental Game that he felt anxious and judged while seeking help, fearing the reaction of his peers and teammates. At that time, support for athletes with mental health issues was not as common, contributing to the stress and challenges they may face.

Herbstreit’s experience highlights the importance of destigmatizing mental health issues in college sports. Current Ohio State running back TreVeyon Henderson recently spoke out about his own struggles with mental health, emphasizing the need for open discussions about these matters.

Reflecting on his journey, Herbstreit expressed gratitude for having the courage to seek therapy during his college years. Despite concerns about being seen as weak or judged, he recognized the importance of prioritizing his mental well-being. Herbstreit hopes that sharing his story will encourage other athletes to do the same and seek support when needed.

College athletes face immense pressure to perform at a high level while navigating their young adulthood. The expectations placed on them can mirror those of professional athletes, leading to stress and mental health challenges they may encounter along their journey.

It is important for us to recognize and support these young adults in their struggles with mental health issues. We must destigmatize these conversations and create a safe space for athletes to seek help without fear of judgment or shame.

In conclusion, Kirk Herbstreit’s experience serves as a reminder that even successful athletes can struggle with mental health issues. It is essential that we continue to prioritize mental well-being in college sports and create a supportive environment where athletes feel comfortable seeking help when needed.