Celery is a popular vegetable known for its versatility, both in cooking and as a natural health remedy. Many women turn to celery as a weight loss method due to its low calorie content, high fiber, ability to increase feelings of fullness, and reduce appetite. Incorporating celery juice into your diet, eating celery, and engaging in regular exercise can aid in achieving a clear and safe weight loss effect by limiting calorie intake.
However, it’s important to note that weight loss and fat loss are dependent on achieving a calorie deficit where energy intake is lower than energy expenditure. While celery juice is a low-calorie option containing about 85 calories per 500 ml, excessive consumption can lead to adverse effects such as increased skin sensitivity to sunlight. It’s especially harmful for pregnant women or those experiencing a miscarriage due to psoralen content in celery that makes the skin more susceptible to sunlight.
Individuals with low blood pressure, kidney disease, skin conditions or pregnant women are advised against using products derived from celery powder or juice. Consuming only 500 ml of celery juice per day either at once or divided into smaller portions throughout the day is recommended for sustainable long-term weight loss. A balanced diet and consistent exercise routine are also necessary to create a scientific and lasting calorie deficit for effective weight loss.
