Parents should be aware of the impact certain foods can have on their children’s digestive system and sleep patterns. Dr. Lam Boi Hy from Tam Anh General Hospital in Ho Chi Minh City has observed that many children experience bloating, indigestion, and insomnia due to poor dietary choices. To protect their health, it is recommended to limit or avoid certain foods before bedtime.
Fried foods like fried chicken and potatoes take longer to digest and can lead to bloating and discomfort that interferes with sleep. Sugary drinks like soda, fruit juice, and soft drinks should also be avoided before bedtime as they can affect blood sugar levels. Chocolate and sweets, due to their caffeine and sugar content, can also disrupt sleep patterns. Fresh and dried fruits are healthy but should be consumed in moderation before bedtime as they contain natural sugars and can lead to digestive issues if eaten in excess. It is best to add fresh fruit to meals during the day or a few hours before bedtime.
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