Thanh Hang, a 31-year-old real estate consultant, has adopted the practice of taking cold ice baths in the morning to relieve stress and boost enthusiasm. Initially introduced to ice baths as a method to reduce stress and avoid depression, she gradually acclimates to the cold water using breathing techniques to help her endure and thrive in the challenge.
Tan, a 32-year-old health coach, also takes cold ice baths in the morning for 25 minutes to build strength and endurance. He initially feels a sharp, numbing pain for the first few seconds as if thousands of needles were stabbing him. However, he uses breathing techniques to gradually get used to the cold and emerge from the bath feeling refreshed and energized.
Ice bathing has become a popular trend for stress relief and mood enhancement, with many citing its benefits in improving overall well-being. Advocates like Wim Hof, also known as the Ice Man, believe in the power of the cold, proper breathing, and mindset to strengthen individuals and overcome life’s challenges. Starting the day with a cold shower for just 30 seconds can stimulate blood circulation, boost the immune system, and uplift one’s mood.
While ice bathing has numerous advantages, it’s essential to practice caution and care as incorrect methods can have adverse effects. It’s important to gradually acclimate to the cold and avoid sudden temperature changes especially for individuals with weak immunity or certain health conditions. Incorporating gentle skin care routines post-ice bath such as using a loofah or massaging scalp can enhance benefits of this practice.
In conclusion, both Tan and Thanh Hang have found that taking cold ice baths in the morning has improved their mental strength and reduced their stress levels. A consistent approach combined with proper technique can lead to increased overall well-being through improved immune system function and enhanced mood upliftment.
