Prediabetes is a condition that occurs when blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. However, it can still lead to serious health complications if not addressed promptly. Fortunately, prediabetes can be prevented by making healthy lifestyle changes and breaking bad habits such as eating too much, especially foods high in sugar, processed carbs, and trans fats.
Eating red meat, particularly saturated fats found in pork, beef, lamb, and goat, can also increase the risk of prediabetes. Saturated fats can reduce insulin sensitivity and make it difficult for the body to control blood sugar levels. Processed red meats contain preservatives and additives that are harmful to the pancreas, which regulates insulin. This can lead to oxidative stress, inflammation, insulin resistance, and an increased risk of prediabetes and type 2 diabetes.
Drinking too much fruit juice is another habit that can increase the risk of prediabetes. Fruit juice is high in fructose, which can spike blood sugar levels and lead to weight gain and other health issues. Consuming too much fruit juice over time can overload the liver and cause fatty liver disease, prediabetes
