When it comes to making baguettes, there are several ingredients that can be added to the batter to make them healthier and more delicious. One of the best options is to include a variety of nuts and seeds such as flax seeds, chia seeds, walnuts, poppy seeds, and pumpkin seeds. These ingredients not only add flavor but also provide a good amount of dietary fiber, which helps with digestion and adds to the taste and texture of the baguette.
Flax seeds, chia seeds, and walnuts are all rich in omega-3 fatty acids that are beneficial for heart health and cognitive function. Pumpkin seeds are high in magnesium, while poppy seeds are rich in calcium. By incorporating these ingredients into your baguette recipe, you can create a nutritious bread that is good for both your taste buds and your health.
Another key ingredient when making baguettes is quality olive oil. Extra virgin olive oil contains oleic acid, a monounsaturated fatty acid that helps lower LDL cholesterol levels and increase HDL cholesterol levels. It also helps regulate the activity of the endothelium, which lines blood vessels and heart chambers. Avoid using saturated fats like butter as they can lead to the formation of fatty plaque in blood vessels over time.
When it comes to herbs, rosemary, thyme, basil or garlic can be added to enhance the flavor and appearance of your baguette while also providing immune-boosting and anti-inflammatory properties that promote health. However, it’s important to use them sparingly as too much salt can lead to health issues like hypertension so be mindful of how much you add to the dough. A measured amount of salt will enhance the taste of the baguette while helping regulate the fermentation process.
Shir Alfie Zager from The General Hospital in Dan District – Pet recommends these ingredients for a healthier and tastier baguette recipe. By incorporating nuts
