In recent times, many individuals are experiencing fatigue and illness, leading them to question how they can improve their health. To address these symptoms, influencers, including some medical professionals, recommend balancing hormones as a possible solution. There are various methods that can be employed to regulate cortisol, increase testosterone levels and manage estrogen levels.
A new episode of the podcast Science Vs delves into this topic with input from endocrinologists Dr. Deena Adimoolam and Prof. Anne Cappola, as well as urologist Prof. Mohit Khera. The podcast explores the current fascination with hormones and the potential benefits of balancing them. It discusses the impact of cortisol on the body and how supplements can help manage its levels.
The episode also examines the idea of a testosterone crisis and whether it is necessary to boost testosterone levels. Additionally, the podcast addresses the perception of estrogen as an adversary and whether it should be tackled as part of hormone balancing efforts.
Produced by Rose Rimler and edited by Blythe Terrell, this episode features expert insights from researchers and medical professionals in the field of endocrinology. The sound design is contributed by Bobby Lord, Bumi Hidaka, and Peter Leonard. This Spotify Studios Original podcast can be accessed for free on Spotify or other podcast platforms.
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