To reduce blood fat, it is recommended to increase omega-rich foods and prioritize white meat in your diet. In addition, steaming and boiling your food can help regulate blood fat, support weight loss, and have little effect on stomach activity. It is important to avoid sweets and fried foods, as they can lead to high cholesterol levels and increase the risk of cardiovascular disease.
Foods rich in omega 3, 6, 9, such as salmon, mackerel, chia seeds, and walnuts, contain unsaturated fatty acids that are beneficial for the heart, brain, and metabolism. Leafy green vegetables and fruits are also recommended for their fiber content, which can help lower cholesterol and reduce the risk of cardiovascular disease and stroke.
Eating lightly with steamed and boiled foods can help regulate blood fat levels and support weight loss. Additionally, avoiding stimulants like alcohol, beer, cigarettes
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