Living near nature, engaging in physical activities, spending time with friends and family can increase life expectancy, according to experts. Biological age is a reflection of not just how long people have lived but also their lifestyle choices. A higher biological age compared to actual age can increase the risk of age-related diseases like cancer, heart disease, and Alzheimer’s.
Research published in Science Advances found that living close to nature not only increases average life expectancy by 2.5 years but also has positive effects on overall health. DNA analysis from blood samples showed that people living near trees had a biological age that was 2.5 years younger on average compared to those with less greenery around their homes.
Engaging in regular physical activity is crucial for a healthy lifestyle. The World Health Organization recommends at least 150 minutes of moderate-intensity exercise per week. Studies have shown that even short bursts of exercise scattered throughout the day can have significant health benefits and help prevent premature death. Simple exercises like planks and wall leans can be done without the need for a gym, using body weight to improve strength and endurance.
In addition to living near green spaces and engaging in regular physical activity, other habits that help reverse aging include getting enough sleep, not smoking, maintaining a healthy diet, controlling weight, blood pressure, and cholesterol levels, as well as socializing with family and friends. These habits not only contribute to a healthier lifestyle but also have a positive impact on biological age
