Eating and drinking foods and drinks rich in vitamins and minerals can help boost resistance and reduce fatigue in the body. Physical weakness is characterized by overall tiredness and lack of energy for both physical and mental activities, which can weaken the immune system and make the body more susceptible to illnesses.
Dr. Tran Thi Tra Phuong from Tam Anh General Hospital in Hanoi emphasizes the importance of a balanced diet that includes foods from all four major nutrient groups: carbohydrates, protein, fat, vitamins, and minerals. Additionally, supplementing with drinks rich in vitamins and minerals can help restore health quickly.
Milk is a great source of protein, vitamins, minerals, and probiotics that promote metabolism and energy replenishment. Mineral water provides essential minerals that can help stabilize blood pressure and heart rate while promoting metabolism and reducing fatigue. Goji berry tea and avocado smoothies are also excellent choices for their antioxidant properties and nutrient-rich composition.
Citrus fruit juice like oranges or grapefruit is an excellent source of vitamin C to support digestion, strengthen immunity against illnesses. Dr. Tra Phuong advises people with physical weakness to avoid alcohol, caffeine or stimulants opting instead for easily digestible liquids like mineral water or herbal tea before bedtime to ensure restful sleep routine.
To get a comprehensive approach to addressing physical weakness Dr. Tra Phuong suggests undergoing a nutritional examination or micronutrient testing to determine any deficiencies or excess nutrients in the body. By following a tailored nutritional regimen individuals can improve their overall health and well-being.
In conclusion consuming foods rich in vitamins and minerals can significantly improve our resistance against illnesses while reducing fatigue levels in our bodies; therefore it’s crucial to maintain a balanced diet that includes all four major nutrient groups along with supplementing with drinks rich in vitamins
