Anne Mahlum, a millionaire and performance expert, has developed a routine that prioritizes her health and longevity. This routine includes vigorous exercise, drinking lots of water, taking ice baths, and ensuring she gets enough sleep. After selling her business Solidcore for $88 million, Mahlum used her expertise in the fitness industry to create a workout routine that optimizes health and longevity.
Mahlum opened her first Solidcore store in 2013 after realizing the potential of Pilates-style workouts to change the way people exercise. She was impressed by the low-impact, strength-building nature of these workouts compared to traditional cardio or HITT exercises. Now, Mahlum focuses on prioritizing performance and longevity by incorporating strength training, proper sleep, and anti-aging technology into her routine.
One of Mahlum’s key habits is starting her day with nearly 4 liters of water, believing that hydration is crucial for a clear mind and a healthy body. She also immerses herself in cold water every day, citing benefits such as increased metabolism and reduced muscle pain. Additionally, Mahlum incorporates red light therapy into her routine for its anti-aging benefits and recovery support.
In terms of exercise, Mahlum spends 90 minutes each day training her body with a variety of exercises, including weightlifting and sprinting. She focuses on improving her skills in beach volleyball as one of her passions. Mahlum believes that strength training not only improves health and prolongs life but also helps maintain a youthful appearance.
Another essential element of Mahlum’s routine is ensuring she gets enough sleep. She prioritizes 8-9 hours of sleep every night and sticks to a regular bedtime. Studies show that sleep is crucial for overall health, affecting muscle building, weight loss, mental health, and longevity.
Overall, Anne Mahlum’s routine focuses on incorporating various habits and practices to optimize health and longevity. By prioritizing hydration, cold water immersion, red light therapy, strength training, adequate sleep
