Ian Musgrave, a senior lecturer in pharmacology at the University of Adelaide, highlights that there is no evidence to support the idea that a glass of lemon water can help with digestive problems. In fact, he states that there is no scientific proof that apple cider vinegar or lemon water, either separately or together, have any impact on digestion. Digestive issues often involve complex factors such as excess acid, irritation of the stomach lining, ulcers and gallstones.
Nutritionist Pifi Reed acknowledges that while the liver and digestive system are designed to cleanse toxins on their own, there are times when they may not function optimally. In such cases, external support from foods like lemons can be beneficial. Lemons contain fiber, probiotics and citric acid that can promote good gut health and reduce kidney stones. However, she warns that claims about lemon water suppressing appetite and boosting metabolism are not fully supported by evidence, especially with small amounts of lemon juice. Moreover regular consumption of lemon water may weaken dental health due to its acidity eroding tooth enamel.
Musgrave suggests a healthier alternative for those looking for a refreshing drink – combining lemon with green tea. He explains that green tea contains antioxidants which can help boost metabolism and burn fat cells faster than other beverages. Furthermore, it also helps reduce stress levels which in turn helps control hunger hormones better leading to weight loss efforts becoming more successful.
In conclusion, while some people may find comfort in believing that lemon water has numerous health benefits for digestion and overall wellness; it’s important to approach these claims with skepticism until more research proves otherwise.
