From Hollywood to the Bookshelf: Taraji P. Henson Encourages Mental Wellness in New Children’s Book

Taraji P. Henson, the star of The Color Purple, has been an advocate for mental wellness for years. She recently spoke to PEOPLE about her new children’s book, You Can Be a Good Friend (No Matter What!), and how important it is to prioritize mental health.

Henson, who founded the Boris Lawrence Henson Foundation in 2018, believes that everyone should be able to navigate life’s journey with ease. She emphasizes the need to meet people where they are and provide them with the resources they need to manage their mental health.

In addition to her work in mental health advocacy, Henson also incorporates it into her acting career. When portraying characters on screen, she always considers their mental state and believes that every character has a hidden struggle affecting their mental health.

As a parent to her son Marcell, Henson recognizes the importance of vulnerability and asking for help when needed, especially when dealing with trauma. Finding accessible resources and support systems has been crucial in her journey as a mother.

Overall, Henson’s book aims to educate children about the importance of mental wellness and encourages open conversation surrounding the topic. It is currently available for purchase and continues to promote the need for better mental health resources and support systems for all individuals.