From ‘Hakidashisara’ to Science: The Effectiveness of Writing and Destroying Anger.

Anger management practices have been a topic of interest for many people, and the Japanese Hakidashisara festival is one such practice that has gained popularity. During this festival, people are allowed to smash small discs when they are emotional. While wrinkling may seem like an easy fix, putting your thoughts on paper might be worth it when you’re angry. However, this self-written paper must be destroyed in the end, whether by shredding, tearing, or burning.

A recent study conducted at Nagoya University in Japan found that putting emotions on paper and destroying it almost completely eliminated anger. The research was led by Nobuyuki Kawai and tested on subjects who received insulting feedback. Those who destroyed the papers reported the quickest decrease in anger levels. The results of the study were published in the scientific journal Scientific Reports and shed light on the effectiveness of this anger management technique.

This technique could be beneficial for entrepreneurs experiencing stress as well as individuals who want to find relief from their negative emotions. By immediately writing down the source of anger and then discarding the paper, individuals can control their emotions effectively. This method is reminiscent of the Japanese cultural tradition of “hakidashisara,” where people smash small discs to represent things that make them angry.

Similar anger management methods have become popular in Finland as well, such as hate rooms where individuals can break objects. Overall, writing down emotions and then destroying the written material could be an effective way to control anger for many people.

In conclusion, while there are various ways to manage anger, putting thoughts on paper and destroying it could be an effective technique for those looking for immediate relief from negative emotions. This method is not only culturally significant but also backed by scientific evidence that supports its effectiveness in controlling anger levels.