Thuy, a 23-year-old student, lost an impressive 21 kg in one year by using the “smart goal” method to stay motivated. Weighing 68 kg and feeling self-conscious about her body, Thuy struggled to find dresses that fit and felt tired and self-conscious at work. Despite her struggles with weight loss, she found it challenging to stick to a plan.
At the end of 2021, Thuy discovered the Smart Goals method, which involves setting specific, measurable, achievable, relevant, and time-bound goals. She measured her weight, waist, and other body parts to determine her starting point. Thuy set a goal to reduce her weight to 47 kg over the course of a year. By following the 16:8 intermittent fasting method and focusing on her diet and exercise routine, she was able to achieve her weight loss goals.
Thuy prioritized clean eating by focusing on fruits, vegetables, lean protein sources and limiting starches and fried foods. She also practiced intermittent fasting by controlling portion sizes to stay on track. Additionally, she incorporated cheat days into her routine to keep her metabolism active and prevent plateaus in her weight loss journey. She followed a regular exercise routine that included running and jogging to burn calories and maintain good health.
After a year of dedication and hard work, Thuy successfully lost 21 kg, going from 68 kg to 47 kg. She gained confidence in herself and improved her overall health as well as feeling more positive overall. Thuy continues to share her weight loss journey on social media while inspiring others with realistic goal setting strategies that helped her achieve success.
In conclusion Thuy’s story is an inspiration for anyone looking for ways to lose weight safely through smart planning techniques such as setting realistic goals , following structured plans , staying consistent , incorporating healthy habits like clean eating , intermittent fasting , regular exercise routine .
