Bui Nguyet Anh, a 22-year-old university student weighing 100 kg, was determined to get in shape. She had struggled with her weight since childhood and faced criticism for her body which left her feeling self-conscious for years. Trying various weight loss methods, including pills, proved to be ineffective in the long run. After facing health issues due to her weight, she was motivated to make a change.
In April 2023, Anh began cycling daily, waking up early to cover about 20 km each day. The initial days were difficult as she experienced breathing difficulties and fatigue. However, she persevered by eating light meals, staying hydrated and maintaining consistent exercise routines. Cycling helped her work on all muscle groups and led to a reduction in body fat and improved overall health.
Anh also focused on maintaining a calorie deficit to accelerate her weight loss journey. She adopted a balanced diet that prioritized protein-rich foods and avoided junk food and sugary snacks. Anh monitored her progress regularly, making adjustments when necessary to stay on track. In a year, she lost a total of 70 kg and continues to work towards her goal weight.
Anh is proud of her accomplishments so far and remains dedicated to her fitness journey through cycling, calorie deficit, and healthy eating habits. Her story serves as an inspiration to others looking to make positive changes in their lives.
Bui Nguyet Anh’s dedication towards getting fit has been remarkable despite facing criticism for her body throughout her life. As a final-year university student weighing 100 kg, she decided it was time for a change after facing health issues due to her weight.
In April 2023, Anh started cycling every morning for about 20 km each day. The first few days were challenging as she experienced breathing difficulties and fatigue but persisted by eating light meals, staying hydrated and maintaining consistent exercise routines.
Cycling helped Anh work on all muscle groups leading to reduced body fat and improved overall health.
In addition to cycling daily, Anh maintained a calorie deficit by adopting a balanced diet that prioritized protein-rich foods while avoiding junk food and sugary snacks.
Anh monitored progress regularly making adjustments when necessary resulting in losing a total of 70 kg in one year.
Today Bui Nguyet Anh is proud of what she has accomplished so far on her fitness journey through cycling calorie deficit while eating healthy habits.
