Arthritis is a condition where the body does not produce enough joint fluid to lubricate the soft tissues covering the surface layer of joint cartilage. Dry joints can make it difficult for patients to move their joints, experience pain, mobility issues, muscle atrophy, and loss of sensation. Fortunately, there are foods that can help increase fluid levels and improve joint dryness.
Doctor Tran Thi Tra Phuong from the Nutrihome Nutrition Center explains that dry joints are a sign of aging and there is currently no definitive treatment. However, scientific nutrition can help improve symptoms and prevent the disease from worsening. Salmon, rich in omega-3 fatty acids, has anti-inflammatory effects and can reduce pain, swelling, and stimulate the secretion of lubricant in joints. Olive oil, with its high vitamin E content, has strong antioxidant properties, protects cells from damage, and helps improve inflammation and degeneration in joints. Milk and dairy products provide calcium, vitamin D, and protein, helping prevent gout and limit the progression of dry joints or osteoarthritis. Yogurt is also a good choice, providing beneficial bacteria that balance intestinal flora and support overall health.
Cheese is high in protein and calcium which is beneficial for people with bone and joint diseases. Walnuts contain healthy fats including omega-3 fatty acids which have anti-inflammatory effects and protect cells from damage. Sunflower seeds are a good source of vitamins and minerals that support bone
