Sinusitis, an inflammation of the sinuses in the nose, can be caused by a variety of factors such as allergies, colds, nasal polyps and more. Common symptoms include a runny or stuffy nose, sinus headaches, loss of smell, sneezing and fever. To alleviate these symptoms, it is recommended to drink plenty of water, rest and use steam treatments. Certain fruits and vegetables such as pineapple, grapefruit, onions, turmeric, garlic and ginger are abundant in antioxidants and anti-inflammatory substances that help cleanse the sinuses and reduce sinus infections.
Pineapple’s rich antioxidant and vitamin C content helps protect mucous membranes in the nose and reduce inflammation. Grapefruit’s high salicylic acid content can thin mucus and reduce inflammation caused by allergies. Onions’ pungent taste and high quercetin levels stimulate a runny nose and improve respiratory function. Kiwi is known for its antioxidant properties that protect mucous membranes from damage. Ginger’s natural antihistamines and antioxidants speed up healing and reduce sinus pain and congestion. Turmeric’s compounds reduce inflammation similar to ginger, making it useful to gargle with it to heal sinus issues. Garlic’s antibacterial and antifungal properties help fight common colds that lead to sinus infections.
Incorporating these fruits and vegetables into your diet can help alleviate sinusitis symptoms
