For people with diabetes, managing portion sizes is key to maintaining a healthy weight and blood sugar levels. Snacking on protein between meals can help keep hunger at bay without causing blood sugar spikes. Protein-only snacks like hard-boiled eggs or cheese sticks are great options. Additionally, having a light meal containing protein in the afternoon can prevent overeating in the evening.
When it comes to controlling portion sizes, counting carbs is also important for individuals with diabetes. Women should aim for about 30-45g of carbs per meal, while men can aim for 45-60g. Avoiding sugary drinks and being cautious at buffets can also help manage portion sizes. Limiting large-sized foods and using small plates are effective strategies too.
Reading food labels, keeping a food diary, and being mindful of portion sizes during meals are all valuable tools for portion control. By paying attention to the amount and types of food consumed, individuals with diabetes can better manage their blood sugar levels and overall health.
