Aging can be viewed as a time of exploration and excitement, rather than a rapid decline. Studies have shown that our attitude towards aging plays a significant role in how we age. Those with a negative view of aging are more likely to experience health issues such as cardiac events and cognitive decline at an earlier age. However, viewing aging as a time of growth and fulfillment can lead to a happier, healthier life and even increase lifespan by up to seven years.
One way to shift our mindset on aging is through outdoor adventure. I had the opportunity to join the Wave Chasers, a group of women ranging from their sixties to nineties who participate in boogie boarding in San Diego. Through conversations with members like Loraine Vaught, it became clear that engaging in activities like boogie boarding can have a transformative impact on one’s perception of aging. By defying societal expectations and embracing challenges, these women found joy, camaraderie, and a sense of empowerment in their outdoor adventures. Their experiences serve as a powerful reminder that aging does not have to be limiting or demoralizing, but rather can be a time of growth and fulfillment.
In conclusion, cultivating a positive mindset towards aging is essential for healthy aging, especially for women who often face toxic messaging about getting older. Viewing aging as an opportunity for exploration and excitement can lead to a happier and healthier life. Engaging in outdoor activities such as boogie boarding can help shift our mindset towards positivity and empowerment.
Research has shown that individuals who maintain a positive outlook on aging have lower mortality rates despite negative societal attitudes towards aging. The Wave Chasers provide us with an example of how defying societal expectations and embracing challenges can transform our perception of aging into one that is positive and empowering.
As we grow older, it’s important to remember that we have the power to shape our own narrative around aging. By adopting an optimistic mindset towards this natural process, we can make the most out of each moment and live our golden years with joy, purpose
