A healthy diet that is rich in vegetables, fruits, and whole grains, while limiting processed foods, red meat, alcohol, and salt, as well as regular exercise and maintaining a healthy weight can help reduce the risk of cancer. According to the American Cancer Society, colorectal, breast, and stomach cancers are on the rise in the US population. In fact, one-third of people may develop cancer in their lifetime.
Nutritionist Tejal Parekh emphasizes the importance of a healthy diet in preventing cancer. Foods such as apples, cherries, walnuts, lentils, blueberries, green tea, tomatoes, soybeans
