Eating a balanced diet that includes foods with healthy fats, proteins, and complex carbohydrates can significantly improve lung health.
Fats play an essential role in the body by participating in many processes that build body structures, such as cell membranes, vision, bones, immune systems, and brain function. The type and amount of fats consumed can either have positive or negative effects on the body. It is recommended to consume omega-3 fatty acids found in fatty fish, nuts, and walnuts to reduce airway inflammation and promote better lung function while reducing the risk of diseases like asthma and COPD.
Protein is vital for keeping respiratory muscles healthy and improving lung function. It also aids in tissue repair and synthesizing substances that strengthen the immune system. Increasing protein intake can speed up recovery time for those with conditions such as pneumonia.
Carbohydrates are crucial for the body’s metabolic processes and energy generation. Simple carbs should be avoided in favor of complex carbs found in whole grains, legumes, vegetables, fruits, starch, sugar, and fiber. Choosing complex carbs can lower the risk of COPD and support overall lung health.
Fruits and vegetables are rich in essential vitamins such as A, C, B678900123456789012345678901234567890123456789012345678901234567890123456789
