Arthritis can affect various joints in the body, including those in the feet. For individuals with foot arthritis, choosing shoes that are appropriate size, have an adjustable instep, and feature a thick, curved sole can alleviate pressure on painful points.
Rheumatoid arthritis (RA), osteoarthritis (OA), and post-traumatic arthritis are common types of arthritis that impact the feet. Foot orthotics such as foot braces and specialized footwear can assist people with arthritis by modifying muscle activation and gait patterns to minimize pressure on the foot joints. Studies have shown that interventions like these can reduce pain, weakness, and disability in individuals with RA as well as improve pain and function in those with OA.
However, wearing ill-fitting shoes can exacerbate joint pain and hasten the progression of the disease. It is essential for individuals with arthritis to consider the length and width of their feet before purchasing shoes. They should also opt for shoes with adjustable insteps, comfortable toe covers, rubber soles or thick, curved soles, and removable shoe insoles for weight distribution and pressure relief on painful spots.
Stability running shoes with thick midsoles and heels are recommended for those with arthritis to control movement and reduce foot weight. High heels and shoes with tight toes should be avoided as they can contribute to joint wear and tear, increase the risk of osteoarthritis, and worsen foot conditions like hammertoes and bunions. By selecting appropriate footwear, individuals with foot arthritis can reduce pain, improve mobility, enhance ease of movement exercise in their daily lives.
In conclusion, people with arthritis should be mindful of choosing shoes that are appropriate size
