Gout is a type of arthritis that occurs due to metabolic disorders that increase blood acid levels. This condition causes the deposition and accumulation of sodium urate or uric acid crystals in the joints, leading to pain, swelling, redness, and heat. Over time, gout can lead to deformity or stiffness in the lower limbs, particularly in the big toe and ankle.
Individuals with gout need to be careful about their diet and avoid certain foods that are high in purines. Duck meat falls into the medium purine content food group and should not be consumed more than 300 g per day. Lean duck meat is recommended over high-purine parts like organs, skin, or fat. It is also important to choose steamed or boiled preparations instead of fried or stir-fried dishes high in oil and fat. Avoid boiling duck bones with excess water as it can increase purine content beyond the safe limit. Additionally, combining duck meat with high-purine and high-protein meats like chicken, beef, and pork should be avoided.
Consuming duck meat can provide essential nutrients that support overall health when incorporated into a balanced diet. Lean duck meat is rich in protein, vitamins (B6, B12, D), minerals (calcium, iron
