When it comes to pig liver, there are a lot of misconceptions out there. Some people believe that it is a place where toxins accumulate, leading to the belief that consuming it can increase the toxic load in the body. However, this belief is actually incorrect. The liver is an organ that is responsible for detoxification and is rich in essential nutrients such as vitamin A and iron. These nutrients are beneficial for overall health, providing iron to prevent anemia and supporting eye health, immunity, and growth in children.
In moderation, consuming liver can be beneficial for health and does not contribute to toxin accumulation in the body. It’s important to note that liver is high in cholesterol, so individuals with certain health conditions such as hypercholesterolemia, atherosclerosis, hypertension, diabetes, gout, kidney disease, as well as those who are overweight or obese, should limit their consumption.
When purchasing liver, look for pieces that are dark red and fresh without any nodules. Avoid buying liver from pigs that appear sick or have died. After buying the liver, cut it into thin slices and wash it with cold water before using tissue paper to dry away any remaining blood. This helps eliminate any potential toxins in the blood leaving behind nutrient-rich liver cells.
For dosing recommendations, adults should consume 2-3 times a week with a serving size of 50-70 grams while children should consume 30-50 grams per serving time they can enjoy the health benefits of consuming liver without the risks of toxin accumulation in the body by following these guidelines.
