Cristiano Ronaldo is one of the most successful football players in history, and his unique habits have played a big part in his success. One of his main habits is sleeping five times a day, with each nap lasting 90 minutes. This allows him to get the recommended 7.5 hours of sleep, which helps him stay energized and focused on the field.

In addition to his sleep routine, Ronaldo also follows a strict diet of six meals a day, focusing on protein and organic, natural ingredients to fuel his body for intense exercise. He believes that proper nutrition is key to maintaining top performance and recovery.

Another important aspect of Ronaldo’s training routine is cryotherapy. He has a private cold chamber that can reach temperatures as low as -200 degrees Celsius. This helps him recover after games and training sessions by reducing muscle soreness and speeding up recovery time.

Ronaldo’s commitment to his training and recovery has helped him maintain top performance even at the age of 39 when many players start to retire. His dedication to his craft, along with his unique habits and scientific approach to nutrition and recovery, have set him apart as one of the greatest footballers of all time.